Taking vitamin supplements is something that men, women and children do to look after their health. For women in their childbearing years, it’s important to choose one that includes iron, to replace the loss of this important mineral during their monthly cycle. Vitamin A A good quality vitamin for women should also contain Vitamin A. [...]
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Many people, from children to seniors, are interested in taking dietary supplements to help them stay healthy. These products do have a place in an overall health plan, but consumers need to understand what these products are and their limitations before deciding to use them. Dietary supplements are more than just vitamins. When considering these [...]
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Should kids be given vitamins? In a perfect world, all children would eat a balanced diet all the time, and they would not need to take any type of dietary supplement to ensure they are getting the nutrients they need to stay healthy. The reality is that not everyone (children included) eats well all the [...]
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Antioxidants are compounds that are naturally present in foods. They are commonly thought to help prevent disease by helping to fight free radicals, which are formed during normal respiration as well as when the body is exposed to contaminants in the environment like cigarette smoke. If a person doesn’t eat enough antioxidant-rich foods, the free [...]
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If you are looking for ways to lower your cholesterol levels, a compound found in fruits, vegetables, and nuts can help. Plant sterols help to lower the level of cholesterol that is absorbed by the lower digestive tract from the food we eat. The recommended daily amount for plant sterol consumption is two grams per [...]
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Does taking Vitamin E supplements lower your risk of heart disease? It may be too soon to tell. Vitamin E is found in seeds, nuts, tomatoes, broccoli, sweet potatoes, and pumpkin. It is also added to some ready-to-eat breakfast cereals. Since this Vitamin contains antioxidants and may help to reduce inflammation, it makes sense that [...]
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There is a good reason why you should aim to eat five servings a day of fruits and vegetables. These foods contain plant sterols, which are found in the cell membranes of plants. Plant sterols are an important component of heart health, since it can be absorbed through the intestines in the place of cholesterol. [...]
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If you have already been unfortunate enough to have suffered a heart attack, taking a fish oil supplement may help to prevent a recurrence. Taking one gram of Omega-3 fatty acids daily will lower your risk of a second heart attack by 45 percent. This substance cuts fats in the blood and reduces the occurrence [...]
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Energy drinks have become more popular recently and many people enjoy them. Be warned, though: if you have heart disease or high blood pressure, you may want to choose to drink something else. Drinking two energy drinks per day causes your blood pressure and heart rate to increase, which only exacerbates any existing problems you [...]
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A new study has found that when patients who have had a heart attack are taking the medications recommended by their doctors, adding Omega-3 supplements as well doesn’t improve the prognosis. These results contradict earlier studies which concluded that Omega-3 supplements will help to prevent further heart problems. Omega-3 fatty acids, which can be consumed [...]
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