Cholesterol is another word for the fats contained in your blood. Not all cholesterol will have a negative effect on your health, though, and you need to know the difference between “good” cholesterol and “bad” cholesterol. HDL (high-density lipoprotein) is what is known as “good” cholesterol. This substance helps to keep the levels of bad [...]
Cholesterol
When you and your doctor discuss your cholesterol level, do you understand what it means? Cholesterol is a fatty substance that is present in the blood. Not all cholesterol is considered to be bad for you. LDL cholesterol levels are the type that doctors monitor and is considered to be “bad cholesterol.” This is the [...]
You may be trying to eat well, but it can be challenging to get all the nutrients your body needs to stay heart healthy from diet alone. There is a place for dietary supplements for the heart in your overall eating plan. Start by taking a multi-vitamin daily. You may be curious about using herbal [...]
You do have the power to get your cholesterol numbers down, and putting these 5 tips for lowering your cholesterol into practice will help. 1. Eat less red meat. Instead of picking up a lot of beef when you go to the grocery store, choose chicken or fish more often. Both of these two choices [...]
