Although heart disease is the leading cause of death for women, many doctors are failing to give their female patients the kind of information and treatment they need for these disorders. Even when presented with symptoms of heart disease, all too often doctors fail to make the connection and offer appropriate interventions and treatment. When [...]
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Cholesterol is another word for the fats contained in your blood. Not all cholesterol will have a negative effect on your health, though, and you need to know the difference between “good” cholesterol and “bad” cholesterol. HDL (high-density lipoprotein) is what is known as “good” cholesterol. This substance helps to keep the levels of bad [...]
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Being overweight or obese does increase the likelihood that you will be diagnosed with heart disease during your lifetime. The risk does diminish if you can get to a heart healthy weight, though. Following a balanced diet that includes a variety of fruits, vegetables, meat, dairy products and whole grains is a good place to [...]
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Levels of obesity in the United States have now reached epidemic proportions. In 2004, none other than the Centers for Disease Control and Prevention (CDC) has declared obesity to be the number one health threat facing America. This condition is responsible for over 400,000 deaths each year, and is reflected in the over $122 billion [...]
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When you and your doctor discuss your cholesterol level, do you understand what it means? Cholesterol is a fatty substance that is present in the blood. Not all cholesterol is considered to be bad for you. LDL cholesterol levels are the type that doctors monitor and is considered to be “bad cholesterol.” This is the [...]
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Did you know that the foods you choose to eat have a direct effect on your heart health? They certainly do! While you may be drawn to foods that are high in saturated fat and sugar, since they tend to be appealing, a better choice is to load up your plate with a variety of [...]
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The term "heart attack" is one that we are all familiar with, but do you know what it means? A heart attack occurs when blood cannot reach the heart due to a blockage. The human heart operates like the other organs, in that it cannot function properly blood flow is impeded. Most people who suffer [...]
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You may be trying to eat well, but it can be challenging to get all the nutrients your body needs to stay heart healthy from diet alone. There is a place for dietary supplements for the heart in your overall eating plan. Start by taking a multi-vitamin daily. You may be curious about using herbal [...]
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When you make a point of being physically active, you are taking one of the best steps to improve your overall health. Your heart is first and foremost a muscle, and it needs regular cardio exercise to get and stay strong. Other benefits of exercise include increased ability to deal with the stresses and strains [...]
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You do have the power to get your cholesterol numbers down, and putting these 5 tips for lowering your cholesterol into practice will help. 1. Eat less red meat. Instead of picking up a lot of beef when you go to the grocery store, choose chicken or fish more often. Both of these two choices [...]
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