Heartburn, which may refer to a burning sensation in the chest or the throat, is usually not serious. When it occurs regularly, it is called Gastroesophageal Reflux Disease (GERD), and you should see your doctor to get appropriate treatment. Chest pain is something that can be caused by a number of medical conditions, not all [...]
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Coronary heart disease patients who listen to music reap certain benefits, a review of previous studies by researchers at Temple University have found. Listening to music with a slow tempo that is not subject to sudden change helped lowered the heart rate, blood pressure, and respiration rate. Soothing harmonies in the music also helped. Heart [...]
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When it comes to diet and heart disease, how do you know which one to choose? Diets that restrict carbohydrate intake, such as the Atkins Diet, have become very popular recently, but if you want to keep your heart healthy, a better choice is to watch your fat intake. Following a low-carb diet may mean [...]
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With the economic conditions being what they are and companies laying off workers in large numbers, those who are left are expected to work harder to pick up the slack. The increased workload adds more stress to our already stressed-out lives. Now, more than ever, it’s important to find ways to cope with job stress. [...]
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Researchers have found a link between the risk of heart disease and cancer. People who have elevated levels of C-reactive Protein (CRP) are 30 percent more likely to develop cancer, according to a study conducted at the University of Copenhagen. Over 10,000 participants participated in the study, which checked their CRP levels and then followed [...]
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Since the symptoms of diabetes can seem harmless, you may not immediately think of this disorder if you have them. Many people have diabetes and aren’t aware that they have this condition. Here are some signs to be on the lookout for: Blurred vision Excessive thirst Fatigue Increased appetite Irritability Frequent urination Weight loss If [...]
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Many people don’t get enough fiber from the foods they eat. If you want to lower your risk of heart disease, make a point of including plenty of fiber-rich choices in your eating plan. Here are some examples of high-fiber foods you should be eating more often: Beans Bran cereals Brown rice Fruits Oat bran [...]
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There is a good reason why you should aim to eat five servings a day of fruits and vegetables. These foods contain plant sterols, which are found in the cell membranes of plants. Plant sterols are an important component of heart health, since it can be absorbed through the intestines in the place of cholesterol. [...]
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If you have already been unfortunate enough to have suffered a heart attack, taking a fish oil supplement may help to prevent a recurrence. Taking one gram of Omega-3 fatty acids daily will lower your risk of a second heart attack by 45 percent. This substance cuts fats in the blood and reduces the occurrence [...]
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Energy drinks have become more popular recently and many people enjoy them. Be warned, though: if you have heart disease or high blood pressure, you may want to choose to drink something else. Drinking two energy drinks per day causes your blood pressure and heart rate to increase, which only exacerbates any existing problems you [...]
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